Chase your caffeine with water, trust me.

If you're anything like me, coffee isn't a drink, it's breakfast and lunch and if I'm feeling impulsive, dinner. Unfortunately, drinking so much caffeine can take a toll on you're body. It can cause bloating because you're body is trying to retain water due to dehydration. 

When you're shedding pounds and the scale is going down, it can seem like utter BULLSHIT to bloat to the size of a whale. Thats why its important to drink a shit ton of water. Seriously, for every cup of coffee have like 3 of water. It seems weird to try and get rid of water weight by drinking more. But the more water you push in, the more your body can push out!